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How To Get Rid Of Mucus In Throat

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There are several effective ways to get rid of mucus in the throat using home remedies and lifestyle adjustments:

  • Stay hydrated: Drinking plenty of fluids, such as water, herbal teas, and clear broths, helps thin mucus and makes it easier to clear from your throat[1][3][7].
  • Gargle with salt water: Gargling warm salt water can help loosen mucus, soothe the throat, and may even help kill some germs. Mix about half a teaspoon of salt in a glass of warm water and gargle for 30 to 60 seconds before spitting it out. Repeat as needed[1][3][5][7].
  • Use a saline nasal spray or rinse: Saline sprays or nasal irrigation devices (like a neti pot) can clear out mucus and allergens from your nasal passages, reducing postnasal drip and throat mucus[1][3][4][7].
  • Inhale steam or use a humidifier: Steam from a shower or humidifier lubricates mucus membranes, thins mucus, and can provide relief. Inhaling steam over a bowl of hot water with a towel over your head is also effective[4][6].
  • Spit out excess mucus: When you feel mucus in your mouth, spitting it out is generally healthier than swallowing, as it helps your body clear it out[5][7].
  • Try expectorant foods and drinks: Warm liquids with honey and lemon, or juices made from orange, pineapple, and watercress can act as natural expectorants and help reduce mucus[2][6].
  • Elevate your head: Sleeping with your head propped up helps prevent mucus buildup at the back of your throat, especially at night[3][7].
  • Avoid irritants: Stay away from cigarette smoke, strong fragrances, and airborne pollutants that can irritate your throat and trigger more mucus production[3][5].
  • Use eucalyptus oil: Inhaling diffused eucalyptus oil or using balms that contain it may help loosen and break up mucus. Always do a patch test with essential oils, and consult a healthcare professional if needed[1][5][6].

For persistent or severe symptoms, or if you suspect an underlying cause such as allergies, acid reflux, or infection, consult a healthcare professional. Over-the-counter expectorants (like guaifenesin) and other prescription medications might be needed in some cases[3].

References

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