Stress hives can be uncomfortable, but several effective remedies are available to relieve symptoms and speed recovery.
- Use over-the-counter antihistamines: Oral antihistamines such as Benadryl (diphenhydramine), Zyrtec (cetirizine), Allegra, and Claritin can effectively reduce itchiness, swelling, and discomfort from hives. Non-drowsy options are usually recommended for daytime use[1][2][5].
- Apply topical treatments: Cortisone creams can help decrease inflammation and reduce itchiness at the site of the rash[4]. Calamine lotion, aloe vera gel, and witch hazel are soothing, natural remedies that may provide relief for irritated skin[6].
- Cool compresses and oatmeal baths: Placing a cool, damp washcloth on the affected skin or soaking in an oatmeal bath can calm irritation and reduce swelling[3][5].
- Avoid triggers and irritation: Wear loose, breathable clothing, avoid hot showers or environments with high humidity, and steer clear of potential irritants such as certain soaps or detergents[3][4][5].
- Manage stress: Since stress is a trigger, practicing relaxation techniques like meditation, yoga, regular exercise, or seeking therapy can help prevent future outbreaks[3][4].
- Stay hydrated and maintain healthy habits: Drink enough water, eat a balanced diet, and get plenty of sleep to support your immune system and skin health[3].
If your hives last more than a few days, recur frequently, cover large areas, or are accompanied by difficulty breathing, fever, or swelling of the lips or tongue, seek immediate medical attention. Severe or unresponsive cases may require prescription medications such as stronger antihistamines, corticosteroids, or immune suppressants, as determined by your healthcare provider[1][2][4].
References
- [1] How to Treat a Stress Rash – Summit Health
- [2] Hives and angioedema – Diagnosis and treatment – Mayo Clinic
- [3] Identifying and Treating Stress Rash or Hives – Healthline
- [4] Can Stress Cause Rashes or Hives? Symptoms and Treatments
- [5] Stress Rash: Causes, Pictures, and Treatment – GoodRx
- [6] How to Get Rid of Hives: Natural Remedies and Medications
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