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How To Get Rid Of Food Poisoning

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The main treatment for food poisoning is to rest, stay hydrated by drinking fluids with electrolytes, and gradually return to eating bland foods as your symptoms improve[1][4][5]. Most cases resolve on their own and do not require prescription medication.

  • Hydrate: Drink plenty of clear fluids such as water, diluted juice, sports drinks, or oral rehydration solutions to replace lost fluids and electrolytes. Sip small amounts if you’re vomiting[1][4]. Sucking on ice chips may help if you cannot keep liquids down[8].
  • Rest: Stay home and get plenty of rest to help your body recover[6].
  • Eat Bland Foods: When you can tolerate food, start with bland, low-fat, low-fiber options like bananas, rice, applesauce, toast (the BRAT diet), crackers, plain potatoes, or oatmeal[3][7][8]. Avoid fatty, spicy, or heavy foods.
  • Over-the-Counter Medications: Adults can consider medicines like loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) for diarrhea, but these are not recommended for children or if you have a fever or bloody diarrhea[1][5]. Consult a doctor before using them, especially for children.
  • Natural Remedies: Some natural options such as ginger tea may soothe your stomach[7]. Probiotics or yogurt can help restore healthy gut bacteria after symptoms improve[3] (consult your provider before use).
  • When to Seek Medical Help: See a doctor if you have high fever, bloody diarrhea, signs of dehydration (e.g., excessive thirst, little or no urination, dizziness), or symptoms lasting more than two days[5].

Home remedies like cumin seeds, basil, and yogurt are suggested by some sources to support digestive health, but these should be used alongside medical advice—not as a substitute[2].

References

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