There are several effective methods to get rid of mucus in your chest and relieve chest congestion.
- Airway clearance techniques (ACTs): These techniques, such as coughing, huffing, chest physical therapy (CPT), high-frequency chest wall oscillation (the vest), positive expiratory pressure (PEP) devices, and active cycle of breathing techniques, help loosen and clear mucus from the lungs. Huff coughing, in particular, involves taking a breath, holding it briefly, then forcefully exhaling, which can be more effective than regular coughing[1][3].
- Stay hydrated: Drink plenty of water or warm fluids like tea and broth. This helps thin the mucus, making it easier to cough up and expel[2][4][5][7].
- Use steam therapy or humidifiers: Inhaling moist air from a steamy shower, bowl of hot water, or a humidifier can help thin out mucus and soothe irritated airways. This makes it easier to clear congestion[2][4][5][7].
- Postural drainage and percussion: Lying in specific positions and using chest percussion can help drain mucus from different areas of the lungs. These techniques are often performed by a respiratory therapist but can be taught to family members as well[1][3].
- Controlled and huff coughing: Intentional, forceful coughing (especially huff coughing) helps naturally expel mucus from your airways[1][3][7].
- Over-the-counter remedies: Expectorants like guaifenesin (e.g., in Mucinex) can help thin mucus, making coughs more productive. Lozenge use and saline nasal sprays can help soothe your throat and reduce congestion[4][5][6].
- Rest: Give your body the time and energy it needs to fight off infection and recover from congestion[2].
- Honey and essential oils: Honey may relieve coughing, especially at night. Some essential oils like eucalyptus or peppermint, when inhaled in steam or diffused into the air, might help ease symptoms (always use essential oils with care and consult a professional first)[5].
If your cough or chest congestion persists for more than two weeks, is accompanied by high fever, shortness of breath, or thick, colored phlegm, consult your healthcare provider to rule out other conditions like pneumonia or chronic lung diseases[4].
References
- [1] Airway Clearance Techniques (ACTs) – Cystic Fibrosis Foundation
- [2] 8 Chest Congestion Remedies to Help You Feel Better – Vicks
- [3] Chest Physiotherapy – Aurora Health Care
- [4] Remedies for Chest Congestion – WebMD
- [5] How to Get Rid of Mucus in Chest: 8 Tips – Healthline
- [6] Best Medicine for Chest Congestion – Walgreens
- [7] How To Remove Mucus From the Lungs Naturally – Baptist Health
Leave a Reply