Get Rid Of

How Do You Get Rid Of A Bruise In 24 Hours

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It is difficult to completely get rid of a bruise in 24 hours, but you can take steps to minimize its appearance and speed healing[1].

  • Apply ice immediately: Use a cold pack or wrap ice in a cloth and apply it to the bruise for about 10–20 minutes at a time. Repeat several times during the first 24 hours. Ice reduces swelling and limits blood flow, which may make the bruise less visible[1][5][7].
  • Elevate the area: If possible, keep the bruised area above heart level to reduce blood flow and limit bruising[5].
  • Use compression: A gentle elastic bandage may help reduce swelling, but do not wrap it too tightly[1][5].
  • Try topical treatments: Arnica cream, vitamin K cream, and aloe vera may help reduce bruise coloration and support faster recovery. Arnica in particular has some evidence for effectiveness, though studies are mixed[3][4][7].
  • Eat foods or take supplements with bromelain: Bromelain is an enzyme found in pineapple that may reduce bruising and swelling. Supplementation (200–500mg two to three times daily) is suggested for faster clearing, but you should consult a healthcare provider before starting any new supplement[2][4][8].
  • Consider laser treatment for very rapid results: In-office laser treatments performed by dermatologists can significantly speed up the clearing of bruises, sometimes within 24–48 hours, though this is not typically a home solution[2][4].
  • Avoid heat and vigorous exercise in the first 24 hours: Heat can make a bruise worse if used too early, and exercise can increase blood flow and delay healing[4].
  • Camouflage makeup: If the bruise remains visible, special concealing makeup can help cover it up while it heals[4].

Most bruises will still take several days to fully resolve, even with these interventions. Immediate and consistent care can make a noticeable difference but typically will not eliminate a bruise entirely in a single day[4].

References

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