To help get rid of a fever, focus on relieving symptoms and supporting your body’s recovery. In most cases, fevers are a natural response to infection and do not always require medication unless you are uncomfortable or have other concerning symptoms[7].
- Stay hydrated: Drink plenty of water, herbal tea, or electrolyte-rich beverages to prevent dehydration caused by fluid loss through sweating. Avoid sugary drinks and alcohol, as these can worsen dehydration[1][3][5].
- Get enough rest: Allow your body to heal by prioritizing rest and sleep. Avoid strenuous activity and let your immune system do its job[1][4][5].
- Keep cool: Create a comfortable, cool environment. Wear lightweight clothing and use light bedding. Avoid over-bundling, which can trap heat and raise your temperature[1][3][5].
- Use tepid sponging or a lukewarm bath: Place a cool, damp washcloth on your forehead or take a lukewarm (not cold) bath to gently lower body temperature and provide comfort[1][3][5].
- Eat light, nutritious foods: Eat when hungry, favoring easy-to-digest foods like broths, soups, and fruits. If you have little appetite, focus on hydration[1][2].
- Try herbal remedies: Ginger or garlic may help with inflammation or provide some relief, though evidence for their effectiveness is limited. Add them to food or infuse in hot water if desired[2].
- Take over-the-counter medication if necessary: For relief from fever and associated discomfort, use medications like acetaminophen (paracetamol) or ibuprofen as directed and appropriate for your age group. Always follow dosing guidelines[1][2][5][6][7].
Do not give aspirin to children or teenagers due to the risk of Reye’s syndrome[6].
See a healthcare professional if:
- The fever is very high or lasts more than a few days
- You or your child experience severe headache, stiff neck, shortness of breath, chest pain, rash, persistent vomiting, confusion, or other unusual symptoms[3][7].
- An infant younger than 3 months has a fever
References
- [1] How to break a fever: 6 tips to manage your symptoms and get relief (Baylor Scott & White Health)
- [2] Home Remedies For A Fever | Henry Ford Health
- [3] 10 Ways to Reduce Fever from a Cold or Flu – Vicks
- [4] 5 Methods to Safely Break a Fever – Cleveland Clinic
- [5] Fever | Better Health Channel
- [6] Best Fever Reducers: Options and Helpful Information – Healthline
- [7] Fever treatment: Quick guide to treating a fever – Mayo Clinic
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