To help reduce a fever within 24 hours, focus on supportive care and natural remedies, but be aware that treating the underlying cause may require more time and sometimes medical intervention. Here are the most effective steps you can take:
- Stay hydrated: Drink plenty of fluids such as water, coconut water, herbal teas, or diluted fruit juices. This prevents dehydration and supports your body’s ability to recover[3].
- Rest: Get ample sleep and avoid strenuous activities. Your immune system works best when you are well-rested[3].
- Take a lukewarm bath: Soak in a lukewarm bath, not cold or hot, for about 10–20 minutes to cool the body and provide temporary relief[1][3][6].
- Wear light clothing and keep the environment cool: Dress in lightweight, breathable clothes and use only a sheet or light blanket. Avoid bundling up even if you feel chilly[5][7].
- Apply a cool compress: Place a cool, damp washcloth on your forehead or wrists to make yourself more comfortable and gently lower body temperature[6][7].
- Eat light, nutritious food: Eat if you feel hungry, but stick to easily digestible options like broth-based soups, fruits, and light meals rich in vitamins and minerals to support immune function[1][3][6].
- Over-the-counter medications: Consider acetaminophen or ibuprofen if your fever is uncomfortable and you do not have contraindications. Follow the dosing recommendations and do not use these at the very start if a clear diagnosis is missing[3][5].
- Natural remedies: Options like ginger, garlic, holy basil (tulsi), and bone broth may help support the immune system. Lemon water (vitamin C) or Epsom salt baths are also reported to be beneficial[1][2][4][5].
Important: If your fever is very high (above 103°F / 39.4°C), persists more than a day, or is accompanied by severe symptoms like stiff neck, difficulty breathing, confusion, chest pain, or rash, seek medical attention promptly[7].
References
- [1] How Do You Break a Fever Naturally? 8 Home Remedies – MedicineNet
- [2] Best Ways to Reduce Fever in Adults Naturally – KIMS Sunshine Hospitals
- [3] How to break a fever: 6 tips to manage your symptoms and get relief – Baylor Scott & White Health
- [4] Treat High Fever Naturally in a Day – 7 Tips – FrontLine ER
- [5] Home Remedies For A Fever | Henry Ford Health
- [6] 11 Home Remedies for Fever That Actually Work – K Health
- [7] 10 Ways to Reduce Fever from a Cold or Flu – Vicks
Leave a Reply