There is no cure to completely eliminate arthritis in the fingers, but several strategies can help manage pain, improve mobility, and prevent further progression[3].
Hand and finger exercises are frequently recommended to reduce stiffness and maintain joint flexibility. Examples include knuckle bends, fist stretches, thumb stabilization, fingertip touches, finger walks, and finger lifts[1][2][4]. These exercises can help strengthen supporting muscles and improve the range of motion. Exercise may also boost synovial fluid production, benefiting joint health[2].
Gentle massage of the hands and fingers can increase blood circulation, relieve pain, and reduce stiffness. Massage each finger from the base to the tip, and continue for several minutes on each hand[5].
Splints or braces might be prescribed to support and stabilize finger joints, helping to reduce pain and prevent deformity. Consult with a hand therapist or your medical provider to determine appropriate splinting, as prolonged use without professional guidance can cause muscle weakness[3][5].
Medications and injections: Over-the-counter pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs) can help with symptom management. Cortisone or hyaluronic acid injections may provide short-term pain relief, but their long-term effectiveness is limited[3][2].
Physical therapy can offer tailored hand exercises and mobilization techniques[3].
Surgery may be considered if arthritis symptoms are severe and other methods fail. Options include joint fusion (arthrodesis) or mobility-preserving procedures for advanced cases[3].
If pain persists or worsens, consult a healthcare professional to discuss personalized treatment options and rule out other conditions[1].
References
- [1] Hand exercises for people with arthritis – Mayo Clinic
- [2] 11 Hand Exercises to Ease Osteoarthritis Pain – Healthline
- [3] The Treatment of Primary Arthritis of the Finger and Thumb Joint – PMC
- [4] 9 Exercises to Help Hand Arthritis – Arthritis Foundation
- [5] 12 home remedies for hand arthritis relief – HealthPartners
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