Blue balls, known medically as epididymal hypertension, refer to the uncomfortable ache or heaviness in the testicles that can occur after sustained sexual arousal without orgasm or ejaculation. This condition is not dangerous and typically resolves on its own[1].
The most effective way to relieve blue balls is to allow for ejaculation, either through sex with a consenting partner or by masturbating. Ejaculation releases the pressure and increases blood outflow from the area, which usually leads to rapid relief of symptoms[1][2][4][6][7].
If you do not wish to or cannot ejaculate, several nonsexual methods can also help the discomfort:
- Engage in physical activity or exercise to redirect blood flow and reduce arousal[2][4][7][8].
- Take a cold or warm shower or bath[2][4][6][7][8].
- Distract yourself with non-arousing activities, such as solving puzzles, working, reading, or listening to music[2][4][7][8].
- Try urinating, which can sometimes relieve mild discomfort[4][7].
- Apply a warm compress to the testicles for pain relief[2].
- If pain is more intense, over-the-counter pain relief medications like ibuprofen may help[2][6].
Generally, blue balls are temporary and harmless. If the pain is severe, lasts a long time, or you notice a true bluish or purplish color in your testicles, seek medical advice to rule out other causes[1][2][3].
References
- [1] What is blue balls and how do you get rid of it? – Healthy Male
- [2] What to know about “blue balls” (epididymal hypertension) – Medical News Today
- [3] Blue Balls: Understanding Epididymal Hypertension – Healthline
- [4] Why So Blue? All You Need To Know About Relieving Blue Balls
- [6] How to Get Rid of Blue Balls: Tips for Fast Relief and Prevention – Greatist
- [7] Blue Balls (Epididymal Hypertension): Causes and Treatment – WebMD
- [8] What Is Blue Balls | LloydsPharmacy Online Doctor UK
Leave a Reply