Get Rid Of

How To Get Rid Of Bruises

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Bruises usually heal on their own, but several home remedies and medical treatments can help reduce their visibility and speed up healing[1]:

  • Ice therapy: Apply an ice pack wrapped in a towel to the bruised area as soon as possible. Leave it in place for 10–20 minutes, then remove for at least 20 minutes before reapplying. Repeat several times for the first 24–48 hours[1][7]. Ice helps reduce swelling and slows blood flow to the area.
  • Elevation: Raise the bruised limb above heart level, if possible, to minimize blood pooling and swelling[7].
  • Compression: If the bruise is swelling, use a perfectly fitted elastic (compression) bandage, but avoid wrapping too tightly[7].
  • Heat: After the initial 48 hours, apply a warm compress or use a heating pad to encourage blood flow and help dissolve the trapped blood under the skin[1][6]. This can also relieve muscle pain.
  • Topical treatments:
    • Arnica: Apply arnica gel or cream to reduce inflammation and bruising[5][6][8].
    • Vitamin K cream: Vitamin K ointments or creams may help diminish bruises by promoting clotting and reducing blood accumulation under the skin[3][5][8].
    • Bromelain: This pineapple-derived enzyme, applied as a cream or taken as a supplement (under medical advice), has anti-inflammatory properties and can help speed bruise healing[3][4][5][8].
  • Pain relief: If needed, take acetaminophen (Tylenol) for pain. Avoid NSAIDs like aspirin and ibuprofen, as they can thin the blood and potentially make bruising worse[6].
  • Massage: Gently massaging the edges of the bruised area (not the center) can stimulate circulation and help fade the bruise after the initial swelling goes down[6].
  • Sunlight: Brief sun exposure (about 15 minutes) may help break down bilirubin, which causes the yellow-brown color in bruises[6].
  • Medical and cosmetic interventions: Persistent or severe bruises may benefit from laser therapy, which dermatologists can use to break down pooled blood and speed healing[3][5].

Other tips:

  • Avoid vigorous exercise and extreme heat in the first 24 hours to prevent worsening the bruise[5].
  • Cover the area with camouflage makeup for social or cosmetic reasons, if desired[5].

If bruising occurs excessively or without clear cause, or if the bruise is accompanied by significant swelling, pain, or a lump, consult a medical professional—this could indicate a more serious condition[7].

References

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