Multiple treatments may help reduce the appearance of cellulite on the legs, but no method can eliminate it completely[1].
Minimally invasive and noninvasive procedures are among the most effective, with research and medical organizations highlighting the following options:
- Laser treatment (such as Cellulaze™): A tiny laser fiber is inserted beneath the skin to break up tough bands, reduce fat, and increase collagen production. Results may last one year or longer[2][5][6][7][8].
- Subcision (such as Cellfina™ or Avéli™): Needle or blade is used to break up fibrous bands under the skin. Avéli™ and Cellfina™ show long-lasting or near-permanent results, lasting two to three years for many patients[5][7][8].
- Acoustic wave therapy: Noninvasive sound waves break up the structure causing cellulite. Requires multiple sessions, with visible reduction typically appearing after several treatments[1][3][5][7].
- Vacuum-assisted precise tissue release: A special device with microblades releases cellulite bands, and results can last up to three years[1][5].
- Carboxytherapy and injectables: Emerging options include the injection of medications (e.g., QWO/collagenase) or carbon dioxide, which may help but require further study[1].
Other approaches that may provide mild or temporary improvement include:
- Massage devices (Endermologie): Vigorous massage may increase lymphatic flow and provide slight improvements, though results are short-lived[3].
- Topical agents: Creams with ingredients like caffeine or 0.3% retinol may help slightly by thickening skin but generally only provide modest benefit[3][6].
- Lifestyle changes: Regular exercise, maintaining a healthy weight, and a nutritious diet may help reduce the visibility of cellulite by lowering body fat and improving skin tone[1].
Most treatments require maintenance or repeat sessions for sustained results, and outcomes can vary from one person to another. A combination of methods may yield the best improvement. Consultation with a dermatologist or qualified cosmetic surgeon is recommended to select the most appropriate and effective therapy based on the severity, location, and individual factors[3].
References
- [1] How to Get Rid of Cellulite on Thighs: Home Remedies and More – Healthline
- [2] Plastic surgery treatments to eliminate cellulite – ASPS
- [3] Cellulite – Diagnosis and treatment – Mayo Clinic
- [5] Cellulite treatments: What really works? – American Academy of Dermatology
- [6] Cellulite: Current Understanding and Treatment – PMC
- [7] Top 10 Cellulite Treatments That Work: The Ultimate Guide – Skinly Aesthetics
- [8] Cellulite Reduction Treatments – American Board of Cosmetic Surgery
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