Various approaches can help reduce or eliminate eyebags, depending on their underlying cause and severity.[2] At-home remedies often provide temporary improvement, while persistent or severe eyebags may benefit more from medical treatments and, in certain cases, surgery.[2]
- Cold compresses: Applying a cool, damp cloth or cold compress to the area helps reduce inflammation and swelling by constricting blood vessels.[2]
- Stay hydrated: Drinking plenty of water throughout the day can prevent dehydration-related puffiness.[4]
- Reduce salt intake: Cutting back on salty foods helps minimize fluid retention that can cause or worsen undereye bags.[4]
- Get enough sleep: Aim for 7–9 hours of sleep per night to decrease sleep-related puffiness.[2][4]
- Elevate your head while sleeping: Using an extra pillow can reduce fluid build-up under the eyes.[4]
- Tea bags or cucumber slices: These can reduce puffiness thanks to their cooling and anti-inflammatory effects.[4][1]
- Gentle massage: Lightly massaging the area around your eyes may improve circulation and decrease swelling.[4]
If home remedies do not provide sufficient improvement, medical or cosmetic interventions can be considered:
- Injectable fillers: Fillers such as hyaluronic acid are injected to add volume below the eyes, addressing hollow areas and reducing shadows.[2][3][6]
- Chemical peels: Chemical peels help by removing damaged outer skin layers and stimulating skin rejuvenation, diminishing wrinkles or pigmentation.[1][3][5]
- Laser therapy or resurfacing: Laser treatments remove surface skin layers, induce new collagen growth, and firm the under-eye area.[2][3][6]
- Surgical options (blepharoplasty): An eyelid lift surgically removes excess fat, tightens muscles and skin, and can provide permanent improvement by smoothing the under-eye area.[2][6][7]
- Prescription creams: Dermatologists may prescribe creams containing retinoids, hydroquinone, or other agents targeting pigmentation and skin texture.[1][3]
It is important to identify and address any underlying health conditions contributing to persistent bags, and to consult a healthcare provider if puffiness is associated with other symptoms such as pain, redness, vision changes, or if it does not improve with home care.[4]
References
- [1] Get Rid of the Dark Circles Under Your Eyes (A Guide) – NVISION Eye Centers
- [2] How to Get Rid of Bags Under Your Eyes | Johns Hopkins Medicine
- [3] How To Get Rid of Dark Circles Permanently – Healthline
- [4] Puffy Eyes: Symptoms, Causes & Treatment – Leightons Opticians
- [5] Eye of the Beholder: 3 Ways to Get Rid of Dark Circles – SE Dermatology Specialists
- [6] How to Get Rid of Bags Under the Eyes – American Academy of Ophthalmology
- [7] Bags under eyes – Diagnosis and treatment – Mayo Clinic
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