How To Get Rid Of Runny Nose

To get rid of a runny nose, several home remedies and medical treatments can help manage symptoms effectively depending on the cause^[1]^[2]^[3].

Drink plenty of fluids. Staying hydrated thins mucus and helps it drain more easily. Avoid drinks with caffeine or alcohol, which can be dehydrating^[1]^[7]^[8].
Hot teas or warm beverages. Herbal teas like chamomile, ginger, mint, or nettle not only soothe the throat but the steam can help open and decongest your nasal passages^[1]^[2]^[7].
Use a humidifier. Adding moisture to the air prevents dryness that can irritate your nose and reduces mucus thickness. Regular cleaning of the humidifier is essential to avoid mold and bacteria buildup^[5]^[7]^[8].
Try facial steam or hot showers. Inhaling steam from a bowl of hot water or during a hot shower loosens mucus and provides fast relief from congestion^[2]^[5]^[7].
Saline nasal sprays or irrigation. Rinsing your nose with saline solution (using a neti pot or spray) clears out mucus, allergens, and irritants^[5]^[8].
Allergy avoidance and medication. If allergies are the cause, try to avoid triggers. Over-the-counter antihistamines can relieve allergic runny nose, while decongestants can reduce mucus production for viral infections. Use these medications as directed and avoid prolonged use of decongestants to prevent rebound symptoms^[1]^[3]^[5].
See a doctor if symptoms last more than 10 days, over-the-counter relief does not work, or you have other concerning symptoms like high fever, facial pain, or thick green mucus^[3].

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