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How To Get Rid Of Sinus Drainage In Throat

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To get rid of sinus drainage in the throat (often called postnasal drip), a combination of home remedies and over-the-counter treatments can help thin mucus, ease symptoms, and promote drainage[3].

  • Drink plenty of fluids. Hydration helps thin the mucus, making it less irritating and easier to clear[1]. Water and warm beverages like herbal tea are especially effective. Avoid alcohol and caffeine as they can dehydrate you and worsen mucus congestion[3].
  • Inhale steam. Breathing in steam from a hot shower or from a bowl of hot water loosens and thins mucus in your sinuses and throat[2][3]. This can relieve the urge to clear your throat.
  • Use a humidifier. Running a humidifier adds moisture to the air, which can thin mucus and soothe irritated airways. Make sure to clean it regularly to prevent mold and bacterial growth[3][7].
  • Rinse your nasal passages. Nasal irrigation with a neti pot or saline squeeze bottle safely flushes out collected mucus, bacteria, and allergens from the nose and sinuses. Always use sterile, distilled, or previously boiled and cooled water for nasal rinses[1][4][5][6][7].
  • Gargle saltwater. Gargling with warm saltwater can ease throat irritation from mucus drainage[3].
  • Elevate your head while sleeping. Sleeping with your head elevated can prevent mucus from pooling in the back of your throat overnight[3][6].
  • Avoid irritants. Stay away from cigarette smoke, strong fumes, and allergens whenever possible, as they make symptoms worse[3].
  • Use over-the-counter remedies if needed. OTC saline sprays, decongestants, antihistamines, and medications like guaifenesin (Mucinex) can thin mucus and reduce irritation[5][6].

See a doctor if your symptoms persist for more than 10 days, are severe, or are accompanied by fever, since you may need prescription medication for an infection or another underlying condition[3].

References

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