Tonsil stones, or tonsilloliths, can often be removed at home using several simple and safe remedies. Here are some approaches you may find effective:[1][2][3][4][5][6][7]
- Saltwater Gargle: Mix a teaspoon of salt in a cup of warm water and gargle several times a day to help loosen and dislodge stones. This can also reduce inflammation and soothe discomfort.[2][3][5][7]
- Apple Cider Vinegar: Dilute apple cider vinegar with water (e.g., 1 tablespoon in 1 cup warm water) and use it as a gargle. The acidity may help dissolve the stones, but limit use to avoid irritating your throat.[1][2][6]
- Oral Irrigation: Use a water flosser or oral irrigator set to low pressure to gently flush out the stones. Follow device instructions and use caution to avoid injuring your tonsils.[2][3][4][5]
- Manual Removal: If the stone is visible and easily reached, use a clean cotton swab or your finger to gently press on the tonsil to dislodge it. Only use this method for small, accessible stones to avoid injury or infection; gargle with salt water afterwards.[1][2][5]
- Coughing: Sometimes a vigorous cough can help expel smaller stones.[1][5][6]
- Antibacterial Mouthwash: Use an alcohol-free, antibacterial mouthwash to help reduce bacteria in the mouth and prevent new stones from forming.[2][6]
To prevent tonsil stones from recurring, maintain excellent oral hygiene (brush, floss, clean your tongue), stay hydrated, and consider using an antibacterial mouthwash regularly.[6][7]
If at-home remedies fail, if you experience pain, swelling, or frequent recurrence, consult a healthcare professional. Persistent or severe cases may require medical treatments, such as curettage, laser cryptolysis, or tonsillectomy.[3][5]
References
- [1] Tonsil Stones Home Remedy: 10 Treatments to Try Yourself – Healthline
- [2] How to Get Rid of Tonsil Stones | 7 Safe Remedies – Snow
- [3] Tonsil Stones: Causes, Symptoms, and Treatments | LISTERINE®
- [4] Tonsil Stones explained | Causes, Symptoms, Treatment, Prevention – YouTube
- [5] How to Remove Tonsil Stones – ENT Care Centers
- [6] How to Get Rid of Tonsil Stones and Keep Them From Coming Back – GoodRx
- [7] Home Remedies and Treatments for Tonsil Stones | The Dental Suite
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