Pain when swallowing is a common symptom that can be caused by several conditions, including viral infections (such as a cold or the flu), bacterial infections (like strep throat), inflammation, or even irritation from dry air or acid reflux[1]. Most cases are mild and resolve within a week, but you can use several home remedies and over-the-counter options to relieve discomfort:
- Gargle with warm salt water: Mix 1 teaspoon of salt in 8 ounces (about 240 ml) of warm water and gargle several times a day. This helps reduce inflammation and may ease pain[1][4][7].
- Drink warm fluids: Herbal teas, warm water with honey and lemon, or clear broths can soothe the throat. Avoid very hot liquids, which may worsen irritation[1][4][6].
- Use throat lozenges or hard candy: These can stimulate saliva production, keeping your throat moist and reducing discomfort. Over-the-counter lozenges containing menthol or other numbing agents can provide extra relief[2][6].
- Try honey: Take a spoonful of honey by itself or add it to warm tea. Honey can coat the throat and has shown effectiveness in reducing cough and throat pain. Do not give honey to children under one year old[4][6].
- Increase humidity: Use a humidifier or take a hot shower to breathe in moist air, which helps calm inflammation in the throat[3].
- Stay hydrated: Drink plenty of fluids. Dehydration can worsen throat pain[6].
- Take anti-inflammatory medications: Over-the-counter NSAIDs (like ibuprofen) can reduce swelling and discomfort[1].
- Avoid irritants: Try not to smoke or drink alcohol, as both can further irritate your throat[1].
- Consider herbal remedies: Teas and lozenges containing marshmallow root, sage, licorice root, or peppermint may also provide comfort, though scientific evidence is limited[2][3].
Most sore throats that hurt when swallowing will improve within a week. However, see a healthcare provider if:
- Your pain is severe or lasts longer than a week
- You notice white spots, swelling, or difficulty breathing
- You have trouble opening your mouth or experience drooling
- You suspect strep throat (especially if you have fever and no cough)
References
- [1] Pain when swallowing: Causes, symptoms, and pain relief
- [2] 15 natural remedies to soothe a sore throat
- [3] Painful Swallowing: Causes, Symptoms, and Diagnosis
- [4] Sore Throat Remedies: Best Natural Options for Relief
- [6] Hot sauce and other home remedies for a sore throat
- [7] Soothing a Sore Throat
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